Remi Sture v1000m/1:25r...10 BikeErg
10,000m
Meters
17:51.9
Time
1:47.1
Pace
379
Calories
171
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 10,413m |
| Overall Time | 31:15.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 69 |
| Revolution Count | 1291 |
| Power/kg | 2.48 |
| Drag Factor | 177 |
August 17, 2024 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:51.9 | 10,000m | 1:47.1 | 284 | 1278 | 69 | 171 | |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 69 | 82 | |
| r: 1:25 | 45m | ||||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 69 | ||
| r: 1:26 | 47m | ||||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 69 | 173 | |
| r: 1:17 | 40m | ||||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 69 | 176 | |
| r: 1:25 | 43m | ||||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 69 | 179 | |
| r: 1:22 | 43m | ||||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 69 | 182 | |
| r: 1:18 | 39m | ||||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 69 | 184 | |
| r: 1:19 | 39m | ||||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 69 | 185 | |
| r: 1:19 | 39m | ||||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 69 | 188 | |
| r: 1:18 | 39m | ||||||
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 69 | 190 | |
| r: 1:15 | 39m | ||||||
| r413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.