Remi Sture v2:00/1:34r...5 BikeErg
5,375m
Meters
10:00.0
Time
1:51.6
Pace
192
Calories
154
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,563m |
| Overall Time | 18:15.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 66 |
| Revolution Count | 690 |
| Power/kg | 2.2 |
| Drag Factor | 177 |
August 18, 2024 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,375m | 1:51.6 | 252 | 1165 | 66 | 154 | |
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 67 | 90 | |
| r: 1:34 | 38m | ||||||
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 66 | 161 | |
| r: 1:29 | 38m | ||||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 67 | 168 | |
| r: 1:37 | 29m | ||||||
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 66 | 171 | |
| r: 1:44 | 40m | ||||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 67 | 180 | |
| r: 1:51 | 43m | ||||||
| r188m |
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Workout Graph
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