Remi Sture 10x1500m/0:30r BikeErg
15,000m
Meters
27:09.5
Time
1:48.6
Pace
556
Calories
175
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,423m |
| Overall Time | 32:09.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 68 |
| Revolution Count | 1909 |
| Power/kg | 2.39 |
| Drag Factor | 178 |
September 26, 2024 20:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:09.5 | 15,000m | 1:48.6 | 273 | 1239 | 68 | 175 |
| 2:37.2 | 1,500m | 1:44.8 | 304 | 1346 | 71 | 165 |
| 2:37.2 | 1,500m | 1:44.8 | 304 | 1346 | 71 | 172 |
| 2:43.9 | 1,500m | 1:49.2 | 268 | 1223 | 68 | 171 |
| 2:44.4 | 1,500m | 1:49.6 | 266 | 1214 | 68 | 174 |
| 2:44.5 | 1,500m | 1:49.6 | 265 | 1213 | 67 | 175 |
| 2:44.5 | 1,500m | 1:49.6 | 265 | 1213 | 67 | 178 |
| 2:44.4 | 1,500m | 1:49.6 | 266 | 1214 | 68 | 178 |
| 2:44.4 | 1,500m | 1:49.6 | 266 | 1214 | 68 | 180 |
| 2:44.4 | 1,500m | 1:49.6 | 266 | 1214 | 68 | 182 |
| 2:44.5 | 1,500m | 1:49.6 | 265 | 1213 | 67 | 183 |
| r423m |
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Workout Graph
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