Remi Sture 3x4000m/3:00r BikeErg
12,000m
Meters
21:44.2
Time
1:48.6
Pace
450
Calories
176
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,131m |
| Overall Time | 30:44.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 68 |
| Revolution Count | 1499 |
| Power/kg | 2.39 |
| Drag Factor | 179 |
October 19, 2024 17:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:44.2 | 12,000m | 1:48.6 | 273 | 1238 | 68 | 176 |
| 6:45.1 | 4,000m | 1:41.2 | 337 | 1459 | 73 | 184 |
| 7:29.6 | 4,000m | 1:52.4 | 246 | 1148 | 66 | 172 |
| 7:29.4 | 4,000m | 1:52.3 | 247 | 1149 | 66 | 172 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.