Remi Sture 10x1:00/1:00r SkiErg
2,684m
Meters
10:00.0
Time
1:51.7
Pace
189
Calories
142
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 37 |
| Stroke Count | 385 |
| Drag Factor | 123 |
November 15, 2024 18:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 37 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 113 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 122 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 142 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 144 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | 122 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 39 | 155 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 161 |
| r216m |
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Workout Graph
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