Remi Sture 10x500m/1:00r SkiErg
5,000m
Meters
18:41.3
Time
1:52.1
Pace
353
Calories
164
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 28:41.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 37 |
| Stroke Count | 715 |
| Drag Factor | 126 |
November 17, 2024 20:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 5,000m | 1:52.1 | 248 | 1154 | 37 | 164 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 | 95 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 36 | 140 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 37 | 176 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 37 | 176 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 38 | 171 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 39 | 178 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 40 | 177 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 37 | 176 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 40 | 178 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 40 | 178 |
| r202m |
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Workout Graph
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