Charles Harding 5000m row
5,000
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 152 |
June 13, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 28 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 28 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 28 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 28 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 29 |
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Workout Graph
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