Jessica Alayon v1:00/2:00r...9 row
4,990
Meters
25:00.0
Time
2:30.3
Pace
269
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 90 |
September 01, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,990 | 2:30.3 | 103 | 654 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 26 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 27 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 26 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 11 | |||||
| r687 |
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Workout Graph
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