Jessica Alayon 4x500m/2:00r row
2,000
Meters
9:36.4
Time
2:24.1
Pace
111
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 17:36.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 90 |
September 02, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 27 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | |
| r918 |
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Workout Graph
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