Jessica Alayon 3x750m/2:00r row
2,250
Meters
11:00.6
Time
2:26.8
Pace
124
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 17:00.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 87 |
September 04, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,250 | 2:26.8 | 111 | 680 | 26 | |
| 3:34.8 | 750 | 2:23.2 | 119 | 710 | 27 | |
| 3:41.4 | 750 | 2:27.6 | 109 | 674 | 26 | |
| 3:44.4 | 750 | 2:29.6 | 105 | 659 | 26 | |
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.