Jessica Alayon 5x3:00/2:00r row
2,998
Meters
15:00.0
Time
2:30.1
Pace
161
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 87 |
September 08, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,998 | 2:30.1 | 103 | 656 | 26 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 26 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 26 | |
| r1,231 |
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Workout Graph
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