Jessica Alayon v2:00/2:00r...5 row
2,902
Meters
14:00.0
Time
2:24.7
Pace
160
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 84 |
September 09, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,902 | 2:24.7 | 115 | 697 | 27 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 276 | |||||
| r1,105 |
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Workout Graph
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