Jessica Alayon 17:00 row
3,079
Meters
17:00.7
Time
2:45.7
Pace
162
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 83 |
September 15, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.7 | 3,079 | 2:45.7 | 77 | 564 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 22 |
| 17:00.7 | 310 | 3:14.6 | 47 | 463 | 22 |
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