Jessica Alayon v1000m/2:00r...4 row
2,500
Meters
11:43.4
Time
2:20.6
Pace
141
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 19:43.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 83 |
September 17, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 2,500 | 2:20.6 | 126 | 732 | 27 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 233 | |||||
| 3:30.8 | 750 | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 160 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 237 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 30 | |
| r: 2:00 | 271 | |||||
| r901 |
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Workout Graph
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