Jessica Alayon 8x2:00/1:00r row
3,441
Meters
16:00.0
Time
2:19.4
Pace
195
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 89 |
September 18, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,441 | 2:19.4 | 129 | 743 | 28 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | |
| r736 |
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Workout Graph
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