Jessica Alayon 12x250m/0:45r row
3,000
Meters
13:15.3
Time
2:12.5
Pace
179
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 22:15.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 88 |
September 19, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000 | 2:12.5 | 150 | 817 | 29 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 30 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 29 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 29 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 29 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 30 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 28 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 29 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 30 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 30 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 30 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 31 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 31 | |
| r632 |
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Workout Graph
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