Jessica Alayon 4x1500m/2:00r row
6,000
Meters
30:26.0
Time
2:32.1
Pace
325
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 38:26.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 105 |
September 20, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 6,000 | 2:32.1 | 99 | 641 | 25 | |
| 7:18.4 | 1,500 | 2:26.1 | 112 | 685 | 26 | |
| 7:19.9 | 1,500 | 2:26.6 | 111 | 682 | 26 | |
| 7:32.8 | 1,500 | 2:30.9 | 102 | 650 | 25 | |
| 8:14.8 | 1,500 | 2:44.9 | 78 | 568 | 24 | |
| r211 |
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Workout Graph
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