Jessica Alayon 16:16 row
3,010
Meters
16:16.9
Time
2:42.2
Pace
158
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 105 |
September 21, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.9 | 3,010 | 2:42.2 | 82 | 581 | 158 | 24 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 |
| 16:16.9 | 249 | 2:34.4 | 95 | 627 | 13 | 25 |
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Workout Graph
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