Jessica Alayon 3x1000m/3:00r row
3,000
Meters
14:37.4
Time
2:26.2
Pace
165
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 23:37.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 95 |
September 22, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 3,000 | 2:26.2 | 112 | 685 | 26 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 26 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 26 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 27 | |
| r1,101 |
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Workout Graph
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