Jessica Alayon v5:00/2:00r...5 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
177
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 98 |
September 23, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 708 | 28 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 27 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 28 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 28 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 29 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | |
| r: 2:00 | 236 | |||||
| r1,021 |
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Workout Graph
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