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Jessica Alayon v0:20/0:10r...26 row

2,069

Meters

8:40.0

Time

2:05.6

Pace

117

Calories

Rest Distance1,069
Rest Time12:00.0
Overall Distance3,138
Overall Time20:40.0
Average Watts176
Calories Per Hour907
Stroke Rate31
Stroke Count422
Drag Factor103

September 29, 2025 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:40.0 2,069 2:05.6 176 907 31
0:20.0 83 2:00.4 200 988 36
r: 0:10 33
0:20.0 86 1:56.2 223 1066 36
r: 0:10 28
0:20.0 82 2:01.9 193 964 33
r: 0:10 25
0:20.0 80 2:05.0 179 916 33
r: 0:10 14
0:20.0 77 2:09.8 160 849 30
r: 0:10 20
0:20.0 79 2:06.5 173 893 33
r: 0:10 16
0:20.0 79 2:06.5 173 893 33
r: 0:10 14
0:20.0 80 2:05.0 179 916 33
r: 0:10 17
0:20.0 76 2:11.5 154 828 30
r: 4:00 323
0:20.0 80 2:05.0 179 916 33
r: 0:10 25
0:20.0 83 2:00.4 200 988 30
r: 0:10 16
0:20.0 76 2:11.5 154 828 30
r: 0:10 16
0:20.0 82 2:01.9 193 964 33
r: 0:10 16
0:20.0 75 2:13.3 148 808 30
r: 0:10 16
0:20.0 80 2:05.0 179 916 30
r: 0:10 14
0:20.0 79 2:06.5 173 893 30
r: 0:10 10
0:20.0 77 2:09.8 160 849 30
r: 0:10 11
0:20.0 79 2:06.5 173 893 30
r: 4:00 308
0:20.0 80 2:05.0 179 916 30
r: 0:10 24
0:20.0 81 2:03.4 186 940 30
r: 0:10 22
0:20.0 80 2:05.0 179 916 30
r: 0:10 23
0:20.0 80 2:05.0 179 916 33
r: 0:10 22
0:20.0 79 2:06.5 173 893 30
r: 0:10 14
0:20.0 79 2:06.5 173 893 30
r: 0:10 16
0:20.0 78 2:08.2 166 871 30
r: 0:10 16
0:20.0 78 2:08.2 166 871 30
r: 0:10 10
r1,069

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