Jessica Alayon 6x2:00/1:00r row
2,558
Meters
12:00.0
Time
2:20.7
Pace
145
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 94 |
December 02, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,558 | 2:20.7 | 126 | 725 | 29 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 31 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 29 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 29 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 29 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 30 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 29 | |
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.