Jessica Alayon 50:00 row
8,348
Meters
50:00.9
Time
2:59.7
Pace
419
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 0 |
December 31, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.9 | 8,348 | 2:59.7 | 60 | 507 | 419 | 19 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 19 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 20 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 20 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 20 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 20 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 20 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 19 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 19 |
| 45:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 20 |
| 50:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 19 |
| 50:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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