Jessica Alayon 44:57 row
7,473
Meters
44:57.9
Time
3:00.5
Pace
381
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 127 |
January 07, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.9 | 7,473 | 3:00.5 | 60 | 504 | 381 | 20 | 116 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 19 | 102 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 21 | 122 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 20 | 122 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 20 | 117 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 20 | 120 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 | 115 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 21 | 117 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 21 | 115 |
| 44:57.9 | 820 | 3:01.6 | 58 | 500 | 42 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.