Jessica Alayon 45:03 row
7,288
Meters
45:03.9
Time
3:05.5
Pace
369
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 117 |
January 08, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.9 | 7,288 | 3:05.5 | 55 | 488 | 369 | 21 | 113 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 20 | 104 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 21 | 116 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 22 | 114 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 118 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 21 | 117 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 22 | 116 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 22 | 116 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 | 115 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 22 | 113 |
| 45:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 0 | 110 |
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Workout Graph
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