Jessica Alayon 45:00 row
7,608
Meters
45:00.0
Time
2:57.4
Pace
389
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 120 |
January 20, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,608 | 2:57.4 | 63 | 515 | 389 | 20 | 121 |
| 9:00.0 | 1,468 | 3:03.9 | 56 | 493 | 74 | 20 | 118 |
| 18:00.0 | 1,535 | 2:55.8 | 64 | 521 | 79 | 21 | 122 |
| 36:00.0 | 1,516 | 5:56.2 | 8 | 326 | 77 | 21 | 121 |
| 45:00.0 | 1,553 | 2:53.8 | 67 | 529 | 80 | 21 | 123 |
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Workout Graph
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