Jessica Alayon 30:05 row
5,489
Meters
30:05.3
Time
2:44.4
Pace
287
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 124 |
February 12, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,489 | 2:44.4 | 79 | 570 | 287 | 22 | 132 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 22 | 132 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 22 | 132 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 22 | 135 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 22 | 131 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 23 | 133 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 23 | 134 |
| 30:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 | 133 |
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Workout Graph
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