Jessica Alayon 30:06 row
5,536
Meters
30:06.8
Time
2:43.1
Pace
291
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 129 |
February 19, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,536 | 2:43.1 | 81 | 577 | 291 | 22 | 135 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 | 136 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 22 | 135 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 | 137 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 22 | 131 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 22 | 135 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 22 | 138 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 1 | 9 | 136 |
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Workout Graph
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