Jessica Alayon 29:58 row
5,354
Meters
29:58.5
Time
2:47.9
Pace
278
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 129 |
February 26, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.5 | 5,354 | 2:47.9 | 74 | 554 | 278 | 21 | 127 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 19 | 121 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 21 | 134 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 21 | 126 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 22 | 126 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 22 | 130 |
| 29:58.5 | 887 | 2:48.2 | 73 | 552 | 46 | 22 | 129 |
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