Jessica Alayon 40:05 row
7,215
Meters
40:05.9
Time
2:46.7
Pace
376
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 130 |
March 02, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 7,215 | 2:46.7 | 76 | 559 | 376 | 21 | 126 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 20 | 122 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 21 | 129 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 | 128 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 21 | 125 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 125 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 22 | 124 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 124 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 22 | 132 |
| 40:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 | 130 |
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Workout Graph
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