Jessica Alayon 2x3:00/1:00r row
1,088m
Meters
6:00.0
Time
2:45.4
Pace
58
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,109m |
| Overall Time | 8:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
January 13, 2015 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 23 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 23 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 24 | |
| r21m |