Jessica Alayon 4x0:30/0:30r row
391
Meters
2:00.0
Time
2:33.4
Pace
20
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 515 |
| Overall Time | 4:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
January 16, 2015 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 391 | 2:33.4 | 97 | 600 | 24 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | |
| r124 |