Jessica Alayon v1:00/1:00r...7 row
2,863m
Meters
16:00.0
Time
2:47.6
Pace
176
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
January 18, 2015 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,863m | 2:47.6 | 74 | 555 | 23 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 25 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 25 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 23 | |
| r: 3:00 | 9m | |||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 18 | |
| r: 2:00 | 77m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | |
| r: 1:00 | 18m | |||||
| r155m |