Jessica Alayon 2x500m/1:00r row
1,000m
Meters
4:59.4
Time
2:29.7
Pace
54
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 6:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
January 31, 2015 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 24 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | |
| r16m |