Jessica Alayon v2:00/2:00r...5 row
2,634m
Meters
14:00.0
Time
2:39.4
Pace
138
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
February 01, 2015 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,634m | 2:39.4 | 86 | 597 | 23 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 1m | |||||
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 21 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | |
| r: 2:00 | 1m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | |
| r: 2:00 | 8m | |||||
| r18m |