Jessica Alayon 20:00 row
3,620
Meters
20:00.0
Time
2:45.7
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
February 02, 2015 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,620 | 2:45.7 | 77 | 564 | 187 | 23 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 23 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 37 | 23 |
| 12:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 23 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 23 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 24 |