Jessica Alayon 1x1:00/1:00r row
198m
Meters
1:00.0
Time
2:31.5
Pace
10
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 252m |
| Overall Time | 2:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
February 04, 2015 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r54m |