Jessica Alayon 19x1:00/r row
3,337
Meters
19:00.0
Time
2:50.8
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,337 |
| Overall Time | 19:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
February 04, 2015 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,337 | 2:50.8 | 70 | 536 | 23 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 22 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 21 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 21 |