Jessica Alayon v3:00/r...7 row
2,388m
Meters
15:00.0
Time
3:08.4
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,388m |
| Overall Time | 15:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
March 02, 2015 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,388m | 3:08.4 | 52 | 480 | 19 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 23 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 22 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 21 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 22 | |
| r0m |