Jessica Alayon 2x1000m/1:00r row
2,000m
Meters
12:28.0
Time
3:07.0
Pace
271
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 14:28.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
March 03, 2015 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 2,000m | 3:07.0 | 54 | 484 | 18 | |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 21 | |
| 7:20.0 | 1,000m | 3:40.0 | 33 | 413 | 16 | |
| r20m |