Jessica Alayon 2x500m/2:00r row
1,000m
Meters
4:57.3
Time
2:28.6
Pace
60
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 8:57.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
March 08, 2015 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 21 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 21 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | |
| r147m |