Jessica Alayon 4:00 row
394m
Meters
4:00.0
Time
5:04.5
Pace
69
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
April 11, 2015 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 394m | 5:04.5 | 12 | 342 | 22 |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 21 |
| 2:00.0 | 97m | 5:09.2 | 12 | 340 | 23 |
| 3:00.0 | 104m | 4:48.4 | 15 | 350 | 25 |
| 4:00.0 | 107m | 4:40.3 | 16 | 354 | 22 |