Jessica Alayon 4:00 row
177m
Meters
4:00.0
Time
11:17.9
Pace
19
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 9 |
April 12, 2015 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 177m | 11:17.9 | 1 | 303 | 9 |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 18 |
| 2:00.0 | 79m | 6:19.7 | 6 | 321 | 19 |
| 3:00.0 | 14m | 35:42.8 | 0 | 300 | 2 |
| 4:00.0 |