Jessica Alayon v500m/2:00r...4 row
2,000m
Meters
11:04.4
Time
2:46.1
Pace
132
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 19:04.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
May 04, 2015 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 2,000m | 2:46.1 | 76 | 562 | 20 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 15m | |||||
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 19 | |
| r: 2:00 | 10m | |||||
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 18 | |
| r: 2:00 | 11m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 21 | |
| r: 2:00 | 6m | |||||
| r42m |