Jessica Alayon 3x500m/1:00r row
1,500m
Meters
7:50.0
Time
2:36.6
Pace
79
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 10:50.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
May 06, 2015 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 1,500m | 2:36.6 | 91 | 613 | 21 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 22 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 20 | |
| r32m |