Jessica Alayon 3x500m/1:00r row
1,500m
Meters
7:47.8
Time
2:35.9
Pace
79
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 10:47.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
May 07, 2015 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 1,500m | 2:35.9 | 92 | 617 | 22 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 23 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 23 | |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 22 | |
| r36m |