Jessica Alayon v1:00/1:00r...5 row
2,550m
Meters
13:00.0
Time
2:32.9
Pace
136
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 26:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
May 08, 2015 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,550m | 2:32.9 | 98 | 636 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | |
| r: 3:00 | 6m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | |
| r: 4:00 | 10m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 23 | |
| r: 3:00 | 8m | |||||
| r49m |