Jessica Alayon v1:00/1:00r...4 row
1,161m
Meters
7:09.9
Time
3:05.1
Pace
60
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,188m |
| Overall Time | 17:09.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
May 09, 2015 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 1,161m | 3:05.1 | 55 | 489 | 19 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 1m | |||||
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 15 | |
| r: 3:00 | 9m | |||||
| 1:09.9 | 171m | 3:24.3 | 41 | 441 | 20 | |
| r: 4:00 | 0m | |||||
| r27m |