Jessica Alayon 5x500m/2:00r row
2,500
Meters
12:38.1
Time
2:31.6
Pace
132
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 22:38.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
May 11, 2015 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 2,500 | 2:31.6 | 100 | 645 | 22 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 24 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 22 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 22 | |
| r57 |