Jessica Alayon 2x1000m/2:00r row
2,000m
Meters
10:19.8
Time
2:34.9
Pace
134
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 14:19.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
May 12, 2015 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,000m | 2:34.9 | 94 | 623 | 22 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 21 | |
| r28m |